Cognitive Behavioral Therapy for Anxiety
Racing thoughts, low motivation, and overwhelm can feel paralyzing. Cognitive Behavioral Therapy (CBT) helps you take control, lift depression, and make meaningful steps toward a life you value.
My name is Sarah Craft. I am a Licensed Marriage and Family Therapist, and I have been practicing as a clinician for 15 years.
My work as a psychotherapist is driven by a clear commitment to helping others actualize change in their lives. I started my practice to help people understand how their emotions shape their experiences and to support them in taking steps toward reconnecting with what truly matters to them.
My hope is that you will not only experience relief from difficult thoughts and emotions but also take meaningful steps toward a life aligned with your values. I believe therapy works best when it is collaborative, supportive, and focused on practical tools that lead to lasting change.
If you're feeling overwhelmed or unsure where to begin, you're not alone. I’d love to learn more about you and how we might work together to support real, meaningful change.
Services
Cognitive Behavioral Therapy & ACT for Anxiety
Learn practical tools to manage anxiety, reduce avoidance, and build emotional flexibility so you can live with more ease and vitality.
Cognitive Behavioral Therapy for Depression
Understand, accept and change the thought patterns that lead to unhelpful patterns of behavior, and begin to feel more hopeful, energized, and engaged in your life.
Individual Counseling
Support for grief, time management, substance use disorder, ADHD, or life transitions with compassion, collaboration, and practical steps for change.
Let's Start with a Free Consultation, Take The First Step Toward Meaningful Change
I’d love to learn more about you. Schedule a free 15-minute consultation so we can explore what kind of support would feel most helpful right now.