Cognitive Behavioral Therapy for Depression
A structured and flexible approach to reduce overwhelm and help rebuild hope.
When you’re struggling with depression, most things can feel insurmountable; even basic daily tasks feel overwhelming.
When you’re struggling with depression, even basic tasks can feel overwhelming. You might feel numb, hopeless, unmotivated, or stuck in self-criticism. These thoughts and feelings can make you believe change is not possible. With the right support, it is.
With Cognitive Behavioral Therapy (CBT), we will uncover and challenge the thought patterns that fuel depression. We will identify small steps that help you re-engage with your life and reconnect with activities that once brought meaning or pleasure.
Sessions will help you gain awareness of your thoughts, feelings, and behaviors, while building tools that support resilience and self-compassion. Along with CBT skills, we will use Acceptance and Commitment Therapy (ACT), incorporating mindfulness-based strategies that help you stay present, grounded, and connected to what truly matters.
Common Symptoms:
Low energy
Persistent sadness or numbness
Loss of interest in activities
Hopelessness
Guilt or shame
Difficulty focusing
Benefits of Therapy:
Improved mood and motivation
Practical strategies to manage negative thoughts
Increased self-awareness and self-worth
Greater engagement with meaningful activities
A renewed sense of purpose
Let's Start with a Free Consultation, Take The First Step Toward Meaningful Change
I’d love to learn more about you. Schedule a free 15-minute consultation so we can explore what kind of support would feel most helpful right now.