Cognitive Behavioral Therapy and Acceptance and Commitment Therapy for Anxiety

Learn to manage anxiety with practical tools so you can live with more ease and vitality.

icon for Cognitive Behavioral Therapy & ACT for Anxiety

You may be constantly scanning for danger, feeling stuck in worst-case scenarios, or avoiding activities you once felt confident doing. Chronic worry can leave you exhausted, isolated, and unsure where to turn. You are not alone, and there are tools you can learn to find relief.

Through Cognitive Behavioral Therapy (CBT), we will identify the thought patterns and behaviors that fuel anxiety. Together, we will challenge unhelpful beliefs and introduce new ways to respond to your thoughts. With Acceptance and Commitment Therapy (ACT), we will explore how to build a life grounded in what matters most, even when anxiety is present. ACT teaches us how to accept anxiety and learn ways to live more freely with it.

Mindfulness skills will also be incorporated to help you stay grounded and engaged in your daily life. Sessions will be collaborative and structured, balancing insight with action. Over time, you will build psychological flexibility, reduce avoidance, and feel more confident navigating challenges.

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Common Symptoms:

  • Chronic worry

  • Rumination

  • Panic attacks

  • Social anxiety

  • Generalized Anxiety Disorder (GAD)

  • Avoidance behaviors

  • Perfectionism

Benefits of Therapy:

  • More control over anxious thoughts

  • Improved coping strategies

  • Increased confidence

  • Greater alignment with your values

  • Reduced fear of uncertainty

Let's Start with a Free Consultation, Take The First Step Toward Meaningful Change

I’d love to learn more about you. Schedule a free 15-minute consultation so we can explore what kind of support would feel most helpful right now.

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